The Healthy Breast Massage

breast-massage 7 Friend of all, my article explores this time about the benefits of breast massage. That as other physical exercise, breast turned out to also be trained to repair themselves.
This article I got from a colleague in America. He told me, "Inung, I think this article will from some very useful for you and your friends in Indonesia. Breast massage does not only give a relaxation. Also it has magical effects for breast condition! "

"I agree exactly with you, Tanya!", Immediately I answered that.

Article submission is my friend Tanya Richardson, explain the reasons why breast massage provides benefits for women who want to run a natural breast enlargement program.

Donk surely, we all love and enjoy when the body is massaged. Releasing muscle tension, headache, or pain due to fatigue after a lot of activity. Massage is given on the body will help create conditions in which changes in the body becomes able to reduce the mental pressure. Massage also increases the flow of oxygen and blood circulation in the body.

When the pressures of life and daily activities can not be parsed by the body, it will eventually lead to continuous muscle tension. This voltage will trigger the creation of toxins in the body.

High toxicity levels in the body will trigger the appearance of breast cancer and this condition will prevent nutrients that enter the body, to not be able to reach the breast tissue cells. Breast massage also helps to balance hormones in the endocrine system of our body.

Breast Massage In Western and Eastern Cultures

Breast massage, widely adopted in Western culture. We know that the breast as "female object" always wanted to be able to become "bigger" and not "more healthy". In Eastern cultures, there is another side which received breast massage as part of health care.

Unlike in the west, in Eastern cultures perform maintenance-related problems in the breast because of his sexuality, expressed as a taboo for public chat. Many women feel uncomfortable breasts touched another person, other than her husband.

Still living as a professional massage therapist though, many therapists men face rejection when a client offers breast health care.

Currently, statistics say that 1 in 8 women develop breast cancer in her life. How much cost to detect breast cancer. In fact, if done regularly, breast massage is a simple and safe technique to detect breast lumps, as engineering check your own breasts (aware).

breast-massage3Negara Asia such as Thailand, placing breast massage as a therapy that is very useful and can be recommended for routine health care. Although not yet widely recommended useful life (either for enlargement or to prevent breast tumors). Female colleagues can all do it as a simple method of breast massage can do yourself at home in times of leisure.

SIMPLE TECHNIQUES BREAST massage:

1. Massage can be done 3-5 times a week with a time of 5 to 10 minutes each time massage, to stimulate the spending of breast and ovarian hormones (ovary) and also prevent the formation of toxins in the lymphatic channels and breast tissue.

2. Use oil as a lubricant when performing massage. Baby-oil, olive oil (olive oil) that is specific to skin care, almond or apricot kernel oil is also very well used (widely used in the West). If you are allergic to various tesebut oil, coconut oil was also very cock as a lubricant for massage.

3. When the massage, the use of breast enlarger cream or serum can also be included. But the most important here is that messagging.

4. Gently massage the breast, use oil as a lubricant. Massage is too hard (strong), it will make the breast pain. Use the palm of the hand or the tip of your fingers when massaged to remove toxins from the breast through the lymph system.

5. Place both hands on both breasts, begin to twist into all parts of the breast. Also massage the breast from under the armpit to the front, from the bottom of the breast upward.

6. Place hands at the bottom of the breast, gently lift the breast upward, use slow motion accompanied by gentle pressure with your palm.

7. Avoid wired bra, if at home or during sleep. Try not to overuse bra bra wired for this model when used as an everyday bra will damage the breast tissue that is soft and inhibit blood flow, oxygen and lymph fluid well, due to pressure caused by a wire bra. uderwired

I think personally, breast massage is "a wonderful way" to maintain breast health as a whole and able to give effect to the natural breast enlargement.

By doing breast massage regularly will help the breasts to maintain softness and kekencangannya. And most importantly, breast massage will help to balance hormones in the body's endocrine system.

To fellow members rahasiapayudara.com, number 5 and 6 are in practice how much? Must know