FORMED HEALTHY BREASTS, BEAUTIFUL and tight

Breast healthy, beautiful and fast is every woman's dream. Inevitably, various treatments with drugs or expensive injectable silicone was willing to do. In fact, regular chest exercise is enough to get the ideal breast.
Size does not matter. The woman's chest area often become the center of attention, considering that's where the breast as a symbol of a woman's femininity. Many teens and adults are restless and feel inferior because they have small breasts. In fact, not a bit too flat. Conversely, those with large breasts also complaining mind when exercising or struggling to find clothes that fit.
So, how does he want? Actually, not much can be done to address this subject breast size. Therefore, large-small breasts are naturally influenced by a woman hormones and heredity.
As the body weight, breast of a woman is usually too engorged. So, there's no need to complain because the most important is how to stay healthy and take care of her ideals.
Ideal breast shape not only proportional in size, too tight (not lax or too slumped down). Besides supported the use of proper-fitting bra, chest exercises (chest exercises) can also strengthen the muscles that will help raise breast tissue, especially in women who are overweight or after childbirth.
On motion pull over for example, once the hand is pulled back under the chest muscles will also be interested. As a result, by itself will train the bottom of the woman's breasts become more beautiful and fast.
According to sports psychologist from San Diego Richard Cotton, exercise is important chest. Therefore, this section also actively engaged when performing daily activities, such as lifting groceries or holding a baby.
Excellent chest muscle also needed in the sport of tennis, swimming freestyle, and all kinds of sports throwing a ball. "Any activity or movement that we do every day involves a lot of pectoral muscle. So also when driving or typing at a computer all day, pectoral muscle actively participate in spite of the lower level," he said, quoted by WebMD.
For that, go Cotton, correct posture while sitting should be applied to the chest muscles are not "shorten" and weakened performance.
"Besides, do chest exercises with a balanced and integrated with the entire members of other agencies, including the major muscle groups, especially the abdomen," he said.
In regard to female chest exercises, Operation Manager of Body Fitness Bagus Putu Ambara say, in principle, no difference in type of exercise for men and women.
"The type of exercises and tools alike, differing only in the case of heavy load. For women usually lighter," said Putu is also experienced as a personal trainer. Putu example, training for beginners are usually more inclined to the basic (basic training). Suppose the dumbbell chest press and press, both the basic movements and functions are also the same, just different variations.
"But when doing dumbbell press, indirectly, also will train the fore arm so as to become stronger because there are expenses that are held and held hands," he said.
In order to obtain maximum results, the correct movement is the major key. That way, someone will be safe when practiced, regardless of the risk of injury, resulted in a higher maximum, and can shorten the time.
Also, do not lift a load beyond the capability because it can cause injury to the coccyx. "If you want to do it yourself at home, then push-ups is a good basis for movement to train chest and arm muscles (triceps). Or, if you want weight training can use a bottle filled with water or sand. Meanwhile, bench or ottoman should be used to soft so it does not hurt, "Putu suggestions.
Women Not Making muscular exercise
God created men and women with the diversity and uniqueness of each. No exception in the case of hormones, men were more dominated by testosterone and women more estrogen. Differences hormone that has become one of the dominant causes of differences in male and female body posture.
"So, for women who do weight training or weight lifting should not fear his muscles bigger. Because, unlike hormones that men are 99 percent of testosterone so that muscle can be enlarged. In the meantime, women 99 percent of that is estrogen so any weight training will not be make muscles bigger, "said Putu Bagus Ambara.
So, what about the binaragawati abroad, the body appeared stout and muscular?
According to Putu, it is because there is intake of testosterone hormone derived from testosterone injections. "The effect was so like the looks of men, such as jaw shape, or grow a little mustache. They have to be injected with testosterone to get good muscles in her body. If it's only practice, it will not bring up the muscles," explained Putu.
This was also justified by Richard Cotton, who said that 10 percent chance of a woman experiencing enlargement of muscle mass during exercise or sports.