Food For Healthy Breasts

Here are some foods that should be consumed regularly in order to be healthy breast.

Any woman would want a beautiful and healthy breasts. Unfortunately, we often ignore breast health. Actually very easy to maintain breast health.

In addition to exercise regularly, consume foods that have a positive effect for breast health. Here are some foods that should be consumed regularly in order to be healthy breast.

Oranges, Bananas and Carrots
Always consume colored fruits every day. Like oranges, bananas and carrots. High antioxidant content is very good for your breast health. Vitamins can also make your skin look fresher and shiny. In addition, the skin around the breast was not easily wrinkled.

Cabbage, cauliflower and broccoli
In addition to your fruit should also regularly consume vegetables. Cabbage, cauliflower and broccoli crops that are very good for your breasts.

Wheat
Sarapanlah with bread or oatmeal. Not only healthy digestive system but also breast. Wheat also has a stabilizing effect of the hormone progesterone. So, do not forget to order your mood wheat breakfast could be more stable.

Selenium
Selenium can not be separated from the women's breast health. Breast elasticity could happen thanks to selenium. To get it you can eat nuts, meat, fish, especially tuna, garlic, whole wheat or brown rice.

White tea and red tea.
Drinks are good for our health and breast are white tea red tea. Nutritionists recommend consuming three glasses every day. Wine that has consumed the sweet taste too good woman.