Back Pain Due Bra Size Not Suitable

New York, Back pain can be caused by many factors such as the one to sleep, often lifting heavy weights or eventually sit. But for women, may cause a bra. Health experts say, 70 percent of women use the wrong size bra that can trigger back pain.

"I have often experienced severe back pain, I think it's because I often carry my child," said one mother is quoted from Glamour, Thursday (17/12/2009).

But wait, before you blame the child or anything else, check whether the use was appropriate bra size or not.

"Almost 70 percent of women use the wrong bra size and many of them complaining of back pain and dysfunction experienced in the spine segment," said health expert Dr. Andrew Kirschner.

Added Andrew, many women underestimate the problem of bras and never adjust to the actual breast size.

"The size of the current used is usually the size of a few years ago, when women's breasts are generally larger with increasing age, especially after having children. Women are rarely re-fitting bra size or shape, though different activities require different bras that also," said Andrew.

To that end, Andrew suggested that women wear bras that fit (not too small or too big) and ask health experts about what kind of bra is suitable for a particular activity.

"Not because they want large breasts too small and looked a little forced myself wearing bras that are too tight or just the opposite," said Andrew.

A good bra is a bra that can hold the breast in order not to fall and made of materials that have good air circulation.

"For a healthy bra will reduce backache, respiratory smooth flow, reduce fatigue and improve quality of life," explained Andrew.