following pattern of daily and live a good and healthy for the breast

I will convey the following pattern of daily and live a good and healthy for the breast. Hopefully useful ...:)

1. High consumption of cooked vegetables not overcooked. Try to miss the strong spicy foods, sweet, and fatty foods. O yes, do not forget to eat plenty of fruits also yes ...

2. Avoid eating to excess. This causes the Chi energy in the stomach to be stopped. This is not good for the breast.

3. Try not to become too fat. Because there is a link between body fat, fat consumption and breast cancer.

4. Stay relaxed. Learn to know the difference between something that can and you can not change your life and the lives around you. Leave what you probably did not change and work for something that is you can change it.

5. If you can not relax, use meditation techniques to help you learn to be relaxed. Stress if not removed or properly managed, will be devastating and become enemies for breast health.

6. Avoid caffeine in any form. Stop eating chocolate except for certain therapies. Change to black tea, or better yet to green tea.

7. Exercise every day if only for 30 minutes. Sports Physical will burn fat cells, reduce stress, increase energy, and improve the appearance myself. Yes, donk ... more fresh, so, loh!

8. Want to eat meat? May be, if not every day. Preferably in the form of boiled or steamed, not fried or baked.

9. Consumption of grains, such as peanuts, red beans, soy beans, also vegetable legumes such as peas and beans. Consume each day is very good for the breast.

10. Begin to reduce or even stop the white grain foods such as instant noodles and bread.

11. If you need oil for cooking, better use olive oil because it proved to be very good for the breast, compared to other cooking oil or margarine.

12. Learn to always add new recipe repertory staple, especially with vegetables. Try and enjoy with family and friends all together to know him.

13. Reduce sugar to optimal health.

14. Breast Massage will help retain chi energy and blood circulation going well. How simple it was I wrote to you, you know?!

15. Do not be sad and sorry for yourself if you are sick. Every person is bound to have times when stamina down and cause health problems. Focus on the wisdom that you can draw from this incident. Think positive. Do whatever you can do, so you remain healthy, although we all will arrive at "time" that must happen. Therefore, always be thankful for whatever God has allowed to you have.

16. Charity. Do something for someone else. Shaping the "meaning" in your personal life is one that "best" you can do to maintain your overall health. Because when you can give something to others, no matter how small, will bring "a sense of happiness" is so deep in the heart and soul. And it will affect your body's metabolic system.

These suggestions are taken from the book "The Breast Connection: A Laywoman's Guide to the Treatment & Prevention of Breast Disease with Chinese Medicine" by Honora Lee Wolfe

How? Pretty easy right?