Eight Steps Prevent Wrinkles Breast

Fellow women, facial skin is the body part that really gets the attention of women, especially when associated with a treatment to make it look youthful. Yes ... possible term is anti-aging, anti-wrinkle-lah! I was so ... hehehe ...

But what about other parts of the body? Looks like a shriveled left just like that, not seheboh when speaking of facial skin! For women, wrinkles in the chest or around the breast in particular, are common with age, sunburn, because the selection of clothes, and lack of care in the chest area.

Well, here I will share eight smart moves, how do we prevent the onset of wrinkles on her chest area.

What are these steps? Ayuuk, we consider the joint ...

Step One:
Use a sunscreen cream which contains a high SPF (in Indonesia I think it was usually SPF-15). Rub on the chest area and parts of your breasts. Sunscreen will protect your body part from the sting of ultraviolet or UV-A and UV-B, which both can damage the skin and cause skin pengeriputan.

If you like to swim or exercise outside, use more often. Sunlight can damage the skin, even in cloudy or rainy weather. So, use solar tabair regularly and make it as a daily routine.

Step Two:
Wear clothing that "protect" your body, especially the chest. Sunscreen is a must, but you still need additional protection and sunburn. Use a collared shirt or a neck piece that covers your chest when you move in during the day.

Step Three:
Eat a balanced diet. If you eat fresh foods that are rich in nutrients, vitamins, and antioxidants, your skin will look younger for a long time. Vitamins A, C, E, and K is a vitamin that is very good for the skin healthy and fresh. Foods that contain Omega 3 is also very good for the skin.

Step Four:
Drink lots of water, so your skin looks lovely and moist. Try to drink at least 2 liters a day. If you like sports or sweat a lot, you should drink more.

Step Five:
Ber-sports-lah. Sports body at least 3 times a week. Regular physical activity will improve blood flow which means the nutrients and vitamins in the blood will be able to reach parts of the skin with a better and more effective. Over time you will feel your chest improve skin appearance.

Step Six:
If available, use an anti-wrinkle cream (anti-wrinkle) at the chest area every night. You can use anti-wrinkle cream for the face.

Step Seven:
Avoid smoking and air-alcohol beverages. Both are proven to accelerate the aging process and trigger the appearance of wrinkles faster. If you currently smoke or drink, try to immediately reduce, and would be better if it stops.

Step Eight:
Visit a dermatologist at least once a year. With a routine check, the doctor will examine the level of wrinkles on your skin. If necessary the doctor will provide care creams to improve skin condition. Or if it is at a level that is severe, your doctor may recommend treatment with laser light.

Fellow ladies, let's love Sekwilda (around the chest region), we ...
In order to remain attractive to look at that handsome pair beautiful