Cheap How to Keep Healthy Breasts

Breast cancer can affect anyone of view not of age, class, and gender. Breast cancer ranks second only to cervical cancer among the cancers that strike women in Indonesia.
The sooner we can detect cancer occurs, the better hope of recovery. Likewise, breast cancer. Therefore, do not hesitate to do the examination as early as possible. Preventing is always better than cure. Therefore, try to recognize and understand your breasts. Are your breasts healthy? To find out, there are several ways to investigate the existence of breast cancer.

You can perform Breast Self Examination (aware). You do not spend any money to do realize. Only by sacrificing a little time, you can maintain your breast health. According to dr. Rudy was quoted as saying klikdokter Nugroho, notice can be made from any age but is highly recommended if you are already more than 20 years, at least once a month, carried out on day-7 until the 10th of the beginning of menstruation, or 3 days after menstruation stops.

Here are some simple guidelines to make aware:

Step 1
In front of the mirror, notice if both breasts symmetrical. Notice if there is something unusual, such as changes in shape, change color or shape other than normal. (Figure 1)

Furthermore, note whether there are changes in the nipple, the wrinkles, the inflow into the nipple or skin peeling. Then lift your arms upward while remains of whether both breasts symmetrical. (Figure 2)

Use left hand to check the right breast in a way felt it and vice versa. Raise your right hand, use three or four fingers left hand to feel the right breast with a thorough and comprehensive. (Figure 3)

Starting from the outer edge, press with the fingers in small circular movements, moving slowly around the breast. You can start at the end of the breast and slowly move toward the nipple, or vice versa. Noteworthy is felt throughout the breast, including the armpit area. Then, press your hands firmly on hips and slightly bent to the front of the mirror when you pull back and elbows forward. (Figure 4)

Step 2
Feel the change in the way of lying. Put a small pillow under your right shoulder, right arm under his head. Check the right breast with his left hand with fingers flatten horizontally to feel any lumps. Check also folds his arms, the outer border of the breast, and to the entire breast. (Figure 4)

Step 3
Notice the signs of bleeding or discharge from the nipple. How to squeeze the nipple and see if there is fluid or blood. (Figure 5)

Step 4
Repeat the steps above to memeriksan left breast. If you find any irregularities, immediately consult a doctor. Realize Perform these steps with the routine once a month. By knowing the symptoms as early as possible, then the chances of breast cancer can be cured.